Dr. Denis Boucher

Running slowly to run longer and faster. 

The title of this training course may seem paradoxical and leave you perplexed.

Still, it refers to knowing the physiological zones that reflect your response to increasingly higher running speeds.

This online training course teaches you how to analyze your physiological responses in detail to target the heart rate zones that will produce the best possible adaptation of your body to training.

And "best possible adaptation" means improved capacity, fitness, and endurance.

This online training course also explains why more than running is needed.

To achieve your goals, you need to :

- Master specific knowledge of your physiological response to running.

- Determine the heart rate zones that produce the most significant physiological adaptation.

- Manage your energy reserves effectively.

- Adopt a nutritional plan to promote your training response's most significant possible progression.

- Determine the most effective training program for YOU.

- Measure your progress to adapt your program to your evolution.

- Understand the impact of your biomechanics on your energy expenditure.

- Adopt a more efficient mental attitude when running.

Yes, this online training course provides cutting-edge knowledge you can use effectively to achieve your goals.

This will give you concrete data that will enable you to manage your performance effectively.

Only run again knowing where you're going...