Discover How You Can Dramatically Improve Your Endurance.

You can run faster without exhausting yourself.

With this Endurance Guide in hands, you will learn:

• What endurance is all about.
• What should be included in a training program designed to improve endurance.
• The basics of running physiology.
• The heart rate zone where you burn fat (meaning optimal endurance).
• What "running slowly" refers to regarding a runner's physiology.
• What changes occur in your body when you improve your endurance.
• To manage your energy reserves and fatigue.